What Is Padel? The Beginner’s Guide to the World’s Fastest-Growing Sport and How to Get Started

Padel is a fast-growing racquet sport that combines elements of tennis and squash, played mainly in doubles on a smaller, enclosed court. It is easy to learn, social, and suitable for players of all skill levels, making it a popular choice around the world.

The game is played with solid paddles and uses the glass walls to keep the ball in play, which adds a unique strategic element. Its mix of simplicity and fast-paced action attracts athletes and casual players alike, boosting its rapid rise in popularity.

With clear rules and accessible equipment, padel offers an engaging way to enjoy racquet sports without the steep learning curve found in others. This guide will explain everything a beginner needs to know to get started and understand why padel is gaining global attention.

What Is Padel?

Padel is a racket sport that blends elements of tennis and squash, played in doubles on a smaller, enclosed court. It uses walls as part of the play, making the game fast-paced and strategic. The sport is easy to learn and appeals to players of various ages and skill levels.

Brief History and Origins

Padel started in the 1960s in Mexico. Enrique Corcuera created the first court by modifying a tennis court, adding walls around it. The sport spread quickly to Spain and Argentina, where it gained strong followings.

Since then, it has grown steadily in other countries. Padel combines simple rules with social and competitive elements. Its history shows how it evolved from a regional pastime to a worldwide sport.

Key Differences between Tennis and Squash

Padel courts are smaller than tennis courts, measuring about one-third less. The court is fully enclosed with glass walls, like squash, allowing the ball to bounce off them during rallies.

Players use solid rackets without strings. The scoring system is the same as tennis, but play focuses more on strategy and court positioning than power. Games are always doubles, making teamwork essential.

Overview of Global Popularity

Padel's popularity has surged mainly in Europe, especially Spain, where it is the second most played sport after soccer. Growth is also strong in Latin America, the Middle East, and the U.S.

Clubs and courts are multiplying worldwide. The sport attracts all ages due to its social nature and simple learning curve. Increased media coverage and organized competitions support Padel's rapid expansion.

Padel Rules and Scoring

Padel is played on a smaller court with glass walls that players can use during rallies. The game combines elements from tennis and squash, which shapes its unique rules and scoring. Players must follow specific guidelines on serving, scoring points, rotating positions, and team roles.

Basic Rules of Play

Padel is always played in doubles, with two players on each team. The ball must bounce once on the ground before a player hits it. After hitting the ball, it can bounce off the glass walls but not the metal fences.

Players can hit the ball either before it bounces on their side's walls or after it bounces. The ball must clear the net and land inside the opponent’s court to stay in play. Points are lost if the ball bounces twice, goes out of bounds, or does not pass the net.

Games are fast-paced, and to balance the effects of wind and sun, players switch sides after every odd game.

Scoring System Explained

Padel scoring follows tennis rules: points progress as 0, 15, 30, and 40. If both teams reach 40, it’s called deuce. The next point won gives advantage. Winning a point after gaining the advantage wins the game.

A match is usually best of three sets. Each set is won by the first team to reach six games with a two-game lead. If the score ties at 6-6, a tiebreak is played to 7 points, winning by two. This system keeps matches competitive and clear.

Serving Techniques

In padel, the serve must be executed underhand and should bounce once behind the service line before the player hits the ball. The ball must cross diagonally into the opponent’s service box.

Players have two chances to make a valid serve. The serve must clear the net and land in the correct box; otherwise, it counts as a fault. Good serve placement and control can give the serving team a strong advantage.

Players often use spin and height to make it difficult for opponents to return the ball.

Rotation and Team Structure

Teams of two work closely together, positioning themselves strategically on the court. Usually, one player covers the net while the other stays near the baseline.

After winning the serve, the serving side’s players do not rotate positions during the whole game. However, teams alternate serving between players for each new game.

Communication and coordination are key as teams switch sides every odd game, adjusting to court conditions. Effective teamwork helps players control court space and anticipate opponents’ shots.

Essential Equipment for Padel

To play padel effectively, having the right gear is important. The main items include the padel racket, balls designed for the sport, and shoes that match the court’s needs. Each piece of equipment affects how a player performs and stays safe during the game.

Padel Racket Types

Padel rackets are solid with no strings and come in several shapes: round, teardrop, and diamond.

• Round rackets offer more control and a larger hitting area. They suit beginners.
• Teardrop rackets balance control and power. These are popular for intermediate players.
• Diamond-shaped rackets focus on power but have a smaller sweet spot. They are for advanced players.

Racket weight typically ranges from 340 to 390 grams. Lighter rackets allow better maneuverability, while heavier ones can deliver stronger hits.

The surface material also matters. Carbon fiber rackets are durable and offer good power, while fiberglass options are softer and provide more control.

Ball Specifications

Padel uses balls similar to tennis balls but with slightly less pressure. This means they bounce a bit lower and slower.

The standard padel ball must be between 2.57 and 2.70 inches in diameter. The weight is between 56 and 59.4 grams. The lower pressure helps with longer rallies and better control in tight spaces, which is common in padel courts.

It is important not to use regular tennis balls because their higher pressure affects bounce and play style.

Proper Court Footwear

Padel courts are usually made of artificial turf or concrete with sand infill. Shoes designed for these surfaces offer stability and grip.

Padel shoes have a sole pattern that provides traction without damaging the court. The outsole often features a herringbone or “muddy” tread pattern to help on sand-covered turf.

The shoes should be lightweight but firm, supporting quick sideways movements. Good cushioning also helps absorb shock from jumping and sudden stops.

Using the right footwear reduces the risk of ankle injuries and improves overall performance. Regular running shoes are not recommended because they lack lateral support.

The Padel Court

A padel court is smaller than a tennis court and enclosed with glass walls. The design helps keep the ball in play with wall rebounds, which changes how the game is played. The surface and location of the court also affect gameplay and player experience.

Court Dimensions and Layout

A standard padel court measures 20 meters long and 10 meters wide. It is divided into two halves by a net that stands 88 centimeters high at the center.

The court has service boxes similar to tennis, marked by lines on the ground. The walls at the back and part of the sides are made of glass.

The rest of the side walls are solid, usually made of metal mesh or wire. This setup allows players to use wall rebounds during the game, which is a unique feature of padel.

Glass Walls and Playing Surfaces

The glass walls are about 3 to 4 meters high and must be resistant to withstand impact from the ball and players. These walls enable strategic plays using rebounding shots.

The ground surface is usually artificial turf or carpet with sand grains. This surface is chosen to balance player grip and ball bounce, making it easier for players to move quickly and control the ball.

Maintenance of the surface is important for safety and performance. Courts with poor surfaces can lead to injuries or unpredictable ball behavior.

Indoor vs. Outdoor Courts

Padel courts can be indoors or outdoors. Indoor courts are protected from weather, allowing play year-round and consistent playing conditions.

Outdoor courts are exposed to wind, rain, and sun, which can affect ball behavior and player comfort.

Choosing between indoor and outdoor courts depends on location, budget, and weather. Some clubs offer both options to accommodate different player needs and preferences.

How to Play Padel: Step-by-Step Basics

Padel is played mainly in doubles on a small glass-enclosed court. Basic skills include knowing how to start the game, mastering key shots, and moving efficiently around the court. Understanding these points helps new players get comfortable and play better.

Starting a Game

A padel game starts with a serve from behind the baseline. The player must hit the ball underhand, and it has to bounce once in the server’s box before going over the net. The serve must also land in the opponent’s diagonal service box.

Each point begins with a serve, and the receiving team must let the ball bounce once before returning it. If the ball hits the walls after bouncing, it is still in play, which is different from tennis. Play continues with alternating hits until one team fails to return the ball properly.

Fundamental Shot Techniques

The basic shots in padel include the serve, forehand, backhand, volley, and bandeja (a defensive overhead shot). The serve is always executed underhand and is intended to initiate the point.

The forehand and backhand are similar to tennis but adapted for a smaller court. Volleys are often played near the net to finish points quickly. The bandeja is used to keep a team in control when opponents hit strong shots.

Players must manage their grip and swing smoothly to keep control and accuracy during rallies.

Movement and Positioning

Positioning is key in padel because the court is small and enclosed by walls. Players usually stay close to the net to attack but must be ready to move back when defending.

Good movement means staying light on the feet and shifting quickly as the ball bounces off the walls. Teams work together, covering the court in halves or zones to avoid confusion and gaps.

Keeping the body low and balanced helps players react faster and hit shots with power and precision.

Popular Padel Strategies for Beginners

Beginners benefit from using clear plans that focus on working closely with their partner and controlling the court. Good positioning and shot selection help players build confidence and avoid mistakes.

Effective Teamwork

Padel is played in doubles, so teamwork is key. Players should communicate constantly about who will take each ball. Clear calls prevent confusion and missed shots.

Partners need to cover different parts of the court. One player usually stays near the net to cut off volleys. The other stays back to handle lobs and deep shots.

Moving together is important. When one player moves forward, the other should follow to keep the court covered. This prevents gaps opponents can exploit.

Trust between partners helps maintain calm under pressure. Sharing strengths and weaknesses allows each player to focus on their best skills.

Common Tactical Approaches

Beginners should aim to control the net, as it gives more angles for shots. Approaching the net after a strong serve or return increases the chance of winning points quickly.

Using lobs to push opponents back is effective. This opens space at the net for the team to take advantage of.

Players should focus on keeping the ball low and near the walls. This makes it harder for opponents to attack.

Consistent and simple shots are better than risky plays early on. Playing with patience and waiting for the right moment to attack helps build a strong game.

Benefits of Playing Padel

Padel offers many advantages, including improving fitness, building social connections, and being easy for players of all ages to enjoy. It combines exercise with friendly competition and community, making it appealing to a wide range of people.

Physical Fitness Advantages

Padel involves constant movement, which helps improve cardiovascular health. Players run, jump, and change direction quickly, boosting agility and stamina. The sport engages multiple muscle groups, especially in the legs, core, and arms, helping build strength and coordination.

Because matches usually last around 30 to 60 minutes, players get effective exercise without high impact on joints. This makes padel a good choice for those seeking steady fitness gains without excessive strain.

Additionally, the fast pace improves reflexes and hand-eye coordination. These physical benefits make padel both a fun and efficient workout.

Social and Community Aspects

Padel is often played in doubles, which encourages teamwork and communication. Players interact constantly, creating a social atmosphere during matches.

Many clubs organize leagues and group events, allowing players to meet others with similar interests. It can help build friendships and connect communities through shared activities.

The friendly, inclusive environment appeals to newcomers and experienced players alike. This social setting adds to the sport’s popularity and makes playing padel a rewarding experience beyond just physical activity.

Accessibility for All Ages

Padel’s smaller court and simple rules make it easy for beginners, regardless of age, to learn quickly. Compared to tennis, it requires less strength and endurance, lowering the barrier to entry.

Players of different ages and skill levels can enjoy playing together comfortably. This inclusiveness promotes lifelong participation.

The low-impact nature of movements reduces injury risk, making it suitable for older adults. Families and friends often play together, supporting a diverse and welcoming player base.

How to Get Started With Padel

Getting started with padel involves finding the right locations to play, learning the basics from reliable sources, and connecting with others who enjoy the sport. Each step helps develop skills and makes playing more enjoyable.

Finding Local Clubs and facilities.

Padel is often played at dedicated clubs or sports centers that offer enclosed courts. Many tennis clubs have added padel courts due to its growing popularity. Players should search online for nearby clubs or ask at local sports venues.

Booking courts in advance is common since padel courts can be busy. Some places offer free trial sessions or court rentals by the hour. Clubs usually provide all necessary equipment like rackets and balls, making it easier for beginners to try the sport.

Beginner Classes and Resources

Taking beginner classes helps players learn fundamental skills and rules quickly. Many clubs and sports centers offer group lessons or private coaching sessions focused on proper technique and game etiquette.

Online tutorials and instructional videos are also valuable. These resources cover topics such as scoring, court positioning, and basic shots. Combining both in-person coaching and online materials can speed up learning.

Joining the Padel Community

Getting involved with other players improves both skill and enjoyment. Local clubs often host social events, tournaments, or leagues where players of all levels can participate.

Online forums and social media groups offer ways to connect with other padel enthusiasts. Networking helps find hitting partners and learn from more experienced players. Joining this community fosters motivation and growth in the sport.

Padel Around the World

Padel has grown rapidly in different regions, attracting players of all ages. Its rise is strongest in Europe and Latin America but is also noticeable in North America and Asia. The sport has established many international competitions, helping it gain visibility worldwide.

Growth in Europe and Latin America

Europe is the main hub for padel, especially Spain, where it ranks as the second most popular sport after soccer. Countries like Italy, France, and Sweden have seen a significant increase in padel clubs and players.

In Latin America, padel started as a niche sport but now enjoys broad popularity, particularly in Argentina and Mexico. Argentina hosts many skilled players who influence the sport globally through coaching and competition.

The accessibility of padel courts and its social nature have helped these regions embrace the sport quickly. The steady addition of clubs and tournaments keeps interest high.

Expanding Presence in North America and Asia

North America is experiencing steady growth in padel, with more clubs opening in the United States and Canada. Increasing media coverage and partnerships with tennis organizations are helping raise awareness.

In Asia, padel is newer but growing. Countries like the United Arab Emirates and India are investing in facilities as interest rises. The sport’s appeal lies in its social and accessible format, which fits well in urban areas.

Efforts to introduce padel through schools and clubs are underway, aiming to build a strong player base in the long term.

International Tournaments and Events

International competitions play a key role in padel's global expansion. The World Padel Tour organizes top-level professional events that draw players from various countries.

Other international tournaments occur regularly, promoting cultural exchange and higher standards for players. These events also attract sponsors and media, increasing the sport’s reach.

National federations often collaborate to host regional championships, helping national players gain experience and recognition on bigger stages. The competitive scene continues to develop, creating opportunities worldwide.

Future Trends in Padel

Padel is set to grow rapidly in the coming years. The number of courts worldwide is expected to more than double, rising from around 40,000 to 85,000 by 2026. This will make the sport more accessible in many countries.

More countries are investing in padel infrastructure, especially in places like the United States and the UK. This shift supports both recreational players and professional competitions. The sport’s social and easy-to-learn nature is helping drive participation.

The player base continues to expand quickly. There are over 30 million players worldwide in 130+ countries as of 2025. This growth shows no signs of slowing, especially with major tennis stars endorsing padel.

The business side of padel is also booming. The ecosystem around the sport is valued at about EUR 2 billion. This includes courts, gear, tournaments, and training academies.

Key future trends include:

• Continued global spread
• More youth engagement programs
• Advances in court technology and design
• Increased media coverage and professional events

These factors together suggest padel will maintain its role as one of the fastest-growing racket sports in the world.