Padel is played all year round in the UAE, but summer temperatures change how you should prepare. A few simple habits help you play safely, perform better and protect your gear.

1. Pick the right time

Book early-morning or evening sessions when it is cooler, or choose indoor and covered courts during the hottest months.

2. Hydrate before, during and after

Start drinking water well before you play, not just when you feel thirsty. Keep a bottle on court and drink between games. After long sessions, many players also use electrolyte drinks to replace what they lose through sweat.

3. Dress for the heat

Wear light, breathable clothing, a cap or visor for outdoor courts, and sunscreen. Good socks matter too – sweaty feet blister more easily. See our guide to choosing padel socks.

4. Take real breaks

Use change-of-ends breaks to sit in the shade, drink and cool down. Shorter, more intense sessions are often better than long ones in peak heat.

5. Know the warning signs

Dizziness, headache, nausea, cramps, unusual tiredness or confusion can be signs of heat illness. Stop playing, move somewhere cool, drink water and seek medical help if symptoms don't improve quickly.

6. Keep your grip dry

Sweat makes a grip slippery, which affects control. Change your overgrip more often in summer – the VEA Overgrip 12-pack makes that easy.

7. Expect livelier balls

Pressurized balls tend to feel faster in warm conditions. Adjust your timing and consider a fresh tube for important matches. Read when to replace padel balls.

8. Protect your equipment

Never leave rackets or balls in a hot car. Heat can affect a racket's core and the balls' pressure. More tips in our racket care guide.

Frequently asked questions

Is it safe to play padel in the UAE summer?

Many people do, by choosing cooler times or indoor courts and staying well hydrated. Listen to your body and stop if you feel unwell.

Should I use a different racket in summer?

Not usually. Focus on grip, hydration and ball choice instead.